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Salute the Sun Yoga: Workout Week 2022
January 18, 2022 @ 6:00 pm - 7:00 pm
WORKOUT WEEK: 2022
Kick off the New Year with Dairy Market’s Workout Week – a great way to explore a variety of fitness classes. All classes are complimentary, but advance registration is requested.
Tuesday, January 18
Salute the Sun Yoga
Enjoy a Vinyasa Flow Class with Salute the Sun’s Founder, Shannon Burns.
Sign up in advance at: https://www.salutethesunyoga.com/book-a-class.html
Equipment Required: Yoga Mat
Wednesday, January 19
AKT is a full body workout that combines cardio dance intervals with strength and toning.
Sign up in advance at: https://bit.ly/DairyMarketAKT2022
Equipment Required: water & workout shoes.
Thursday, January 20
Pure Barre Charlottesville
Taught by highly-trained teachers, Pure Barre features group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility, and flexibility for everybody.
Sign up through the Pure Barre app or online at: www.purebarre.com/location/charlottesville-va
Mat and a light set of hand weights (if you have them, but weights are not required!)
Friday, January 21
MADabolic offers participants strength-driven interval training. The class will begin in the Brick Cellar at Dairy Market and then head across the street for a workout in the MADabolic studio. Afterwards attendees are invited to enjoy an après workout beer at Starr Hill. The class is complimentary, the beer is on your own!
Sign up in advance at: https://www.madabolic.com/location/Charlottesville
Equipment Required: Wear athletic apparel and sneakers