WORKOUT WEEK: 2022

Kick off the New Year with Dairy Market’s Workout Week – a great way to explore a variety of fitness classes. All classes are complimentary, but advance registration is requested.

Monday, January 17
6:00pm
The Elements Yoga
Start Workout Week off with a 60-minute Vinyasa Flow class with Kendall Selfe from The Elements. The studio integrates modern movement, science, and yoga psychology to address more than the physical self but to also include the mental, emotional, and spiritual self to facilitate your growth in life.
Sign up in advance at: https://get.mndbdy.ly/YA6YW91CBmb 
Equipment Required: Yoga Mat

Tuesday, January 18
6:00pm
Salute the Sun Yoga
Enjoy a Vinyasa Flow Class with Salute the Sun’s Founder, Shannon Burns.
Sign up in advance at: https://www.salutethesunyoga.com/book-a-class.html
Equipment Required: Yoga Mat

Wednesday, January 19
5:30pm
AKT
AKT is a full body workout that combines cardio dance intervals with strength and toning.
Sign up in advance at: https://bit.ly/DairyMarketAKT2022
Equipment Required: water & workout shoes.

Thursday, January 20
5:30pm
Pure Barre Charlottesville
Taught by highly-trained teachers, Pure Barre features group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility, and flexibility for every body.
Sign up through the Pure Barre app or online at: www.purebarre.com/location/charlottesville-va 
Mat and a light set of hand weights (if you have them, but weights are not required!)

Friday, January 21
5:00pm
MADabolic Charlottesville
MADabolic offers participants strength-driven interval training. The class will begin in the Brick Cellar at Dairy Market and then head across the street for a workout in the MADabolic studio. Afterwards attendees are invited to enjoy an après workout beer at Starr Hill. The class is complimentary, the beer is on your own!
Sign up in advance at: https://www.madabolic.com/location/Charlottesville
Equipment Required: Wear athletic apparel and sneakers