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Yoga 4 Life
October 10, 2022 @ 9:00 am - 10:00 am
DAIRY MARKET GOES PINK
W/ MARTHA JEFFERSON HOSPITAL FOUNDATION
October is Breast Cancer Awareness Month. Dairy Market is excited to team up with the Martha Jefferson Hospital Foundation all October long in their fight against breast cancer.
MONDAY, OCTOBER 10
- Yoga 4 Life
- Yoga Cville instructor, Alexandra McGee will lead this class through an hour of gentle stretches and relaxation. You will be standing, seated, and lying down, with many adaptations, including chairs. You’ll learn holistic tools to help with anxiety and fatigue, while tapping into your own strength, centeredness, and self-esteem. The class is appropriate for all skill levels, including those currently dealing with illness. If possible, please bring a mat or towel, plus a small pillow or blanket. A few extra mats and supports will be available as needed.
- Where: Old Trinity Church (across 10th St. from Dairy Market)
- Time: 10:00 – 11:00am
- Register here
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